Our bodies are designed for regular movement but studies are showing that even if you undertake the recommended 30 minutes of exercise per day if you spend the rest of your day sitting, it can substantially affect your mortality risk. 65% of an average person’s day is...

Many of us begin our New Year with great resolve. We promise ourselves that we are going to take on healthier habits so that when we get to our annual workplace health screening, we can feel confident the results will mirror our hard work. How many of you set...

We all know that exercise is physically good for us, that we should be taking a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week as recommended by the World Health...

In our fast-paced, fast-living society, the message that is transmitted throughout the media is that we are in the midst of an obesity epidemic. We have rising rates of lifestyle diseases such as type II diabetes, heart disease, and many cancers. This is undoubtedly...

Demystifying Pilates - 10 Top FAQ'sThere are many misconceptions about Pilates and I often get asked questions about what it is and what it does for you. This list aims to demystify Pilates and its practice and help you to understand why it could be a perfect addition...

From the 16th July I will be moving all of my classes from the Medicine Garden in Cobham to the Cobham Curve, home to Cobham Rugby Club, also in Cobham (www.thecobhamcurve.co.uk ). The classes will be held in the upstairs Covenham suite which is a lovely airy space...