Osteopathy
Pilates
Dore Health
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4 Ways Pilates Provides Relief for Back Pain
Back pain can cause a whole array of problems, both physical and emotional, including restrictions on your ability to perform routine daily activities that involve bending and lifting and participation in sports and hobbies that involve demanding physical activity....
Pilates Benefits for Athletes
Athletes and coaches are always looking for new innovative ways to boost their performance on the field. One unsung gem in the arsenal of many athletes’ training regimens is the dynamic practice of Pilates. Pilates has a host of game-changing benefits that could...
Top 3 Exercises for Gardeners Back
‘Gardens are not made by singing ‘Oh how beautiful’, and sitting in the shade’ Rudyard Kipling Never a truer word was spoken by Mr Kipling (not the cake variety!). A fabulous mature garden is a sight to behold, but behind that wondrous vision is the blood, sweat and...
First Time at a Pilates Class? What to Expect and How To Prepare
It’s an excellent decision to attend your first Pilates class. Why not hit the ground running with expert insider knowledge? These tips can kick-start your experience the right way. Get the inside scoop on exercises you can expect to learn, the impact and benefits...
Pilates in Cobham, Surrey: Benefits of Pilates for Your Physical and Mental Health
Attending pilates classes is an important investment in your physical and mental health. Physically, you can look forward to increased flexibility and range of motion that aids daily tasks and athletic performance. Mentally, pilates gives you an outlet to release...
Summer Holiday Pilates – My Go To Exercises for a Pain Free Break
Summer Holiday PilatesLet’s face it, much as we are all dying to go on that longed for summer holiday the thought of the transit process to get there is putting many of us off !Airport chaos, transfer waiting times and the general stress of asking our bodies to carry...
Thoracic Outlet Syndrome
Do you get tingly fingers or tightness in your neck? Experienced osteopath Carlo Dore, from DoreHealth, explains… “As a clinician, when a patient presents with pain, I try to work out what dysfunction is occurring in their body which may be causing the discomfort. We...
Work from Home or Office Desk Seat Positioning Guide
Photo by Vlada Karpovich from PexelsDesk Set Up Tips to Show You How to Avoid Muscular Strains and Aching Joints During the lockdown period, many people that worked in offices had to work from home and use a home desk setup situation that was only meant to be...
Sitting…the new silent killer??
Sitting: The New Silent KillerOur bodies are designed for regular movement but studies are showing that even if you undertake the recommended 30 minutes of exercise per day if you spend the rest of your day sitting, it can substantially affect your mortality risk. 65%...
New Year’s Health Resolutions…How to set them up to work.
New Year's Health Resolutions: How to Set Achievable GoalsSetting achievable goals is an essential aspect of creating a successful plan to improve your health and fitness. It's common for many people to start the new year with a burst of motivation and enthusiasm,...