Work from Home or Office Desk Seat Positioning Guide

Work from Home or Office Desk Seat Positioning Guide

Photo by Vlada Karpovich from Pexels 14 Seat Positioning Tips to Avoid Muscular Strains and Aching Joints During the lockdown period, many people that worked in offices had to work from home and use a home desk setup situation that was only meant to be utilised for...
Sitting…the new silent killer??

Sitting…the new silent killer??

Our bodies are designed for regular movement but studies are showing that even if you undertake the recommended 30 minutes of exercise per day if you spend the rest of your day sitting, it can substantially affect your mortality risk. 65% of an average person’s day is...
How Much Exercise is Good for You?

How Much Exercise is Good for You?

In our fast-paced, fast-living society, the message that is transmitted throughout the media is that we are in the midst of an obesity epidemic. We have rising rates of lifestyle diseases such as type II diabetes, heart disease, and many cancers. This is undoubtedly...
Demystifying Pilates – 10 Top FAQ’s

Demystifying Pilates – 10 Top FAQ’s

Demystifying Pilates – 10 Top FAQ’s There are many misconceptions about Pilates and I often get asked questions about what it is and what it does for you. This list aims to demystify Pilates and its practice and help you to understand why it could be a...