by debbiedore | Jun 9, 2022 | dh Blog
Summer Holiday Pilates Let’s face it, much as we are all dying to go on that longed for summer holiday the thought of the transit process to get there is putting many of us off !Airport chaos, transfer waiting times and the general stress of asking our bodies to carry...
by debbiedore | Sep 20, 2021 | dh Blog
Photo by Vlada Karpovich from Pexels Desk Set Up Tips to Show You How to Avoid Muscular Strains and Aching Joints During the lockdown period, many people that worked in offices had to work from home and use a home desk setup situation that was only meant to be...
by debbiedore | Jun 30, 2021 | dh tips
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by debbiedore | Jun 28, 2021 | dh Blog
Sitting: The New Silent Killer Our bodies are designed for regular movement but studies are showing that even if you undertake the recommended 30 minutes of exercise per day if you spend the rest of your day sitting, it can substantially affect your mortality risk....
by debbiedore | Jun 28, 2021 | dh Blog
Exercise is good for you – Top 10 tips for beginners We all know that exercise is physically good for us, that we should be taking a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week as...
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