by Tracy Hampton | Nov 8, 2023 | dh Blog, dh tips
Back pain can cause a whole array of problems, both physical and emotional, including restrictions on your ability to perform routine daily activities that involve bending and lifting and participation in sports and hobbies that involve demanding physical activity....
by Tracy Hampton | Oct 9, 2023 | dh Blog
Athletes and coaches are always looking for new innovative ways to boost their performance on the field. One unsung gem in the arsenal of many athletes’ training regimens is the dynamic practice of Pilates. Pilates has a host of game-changing benefits that could...
by Tracy Hampton | Oct 2, 2023 | dh Blog
‘Gardens are not made by singing ‘Oh how beautiful’, and sitting in the shade’ Rudyard Kipling Never a truer word was spoken by Mr Kipling (not the cake variety!). A fabulous mature garden is a sight to behold, but behind that wondrous vision is the blood, sweat and...
by Tracy Hampton | Aug 11, 2023 | dh Blog
It’s an excellent decision to attend your first Pilates class. Why not hit the ground running with expert insider knowledge? These tips can kick-start your experience the right way. Get the inside scoop on exercises you can expect to learn, the impact and benefits...
by Tracy Hampton | Jul 27, 2023 | dh Blog
Attending pilates classes is an important investment in your physical and mental health. Physically, you can look forward to increased flexibility and range of motion that aids daily tasks and athletic performance. Mentally, pilates gives you an outlet to release...
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