by carlodore | Jan 27, 2022 | dh Blog
Do you get tingly fingers or tightness in your neck? Experienced osteopath Carlo Dore, from DoreHealth, explains… “As a clinician, when a patient presents with pain, I try to work out what dysfunction is occurring in their body which may be causing the discomfort. We...
by debbiedore | Sep 20, 2021 | dh Blog
Photo by Vlada Karpovich from Pexels Desk Set Up Tips to Show You How to Avoid Muscular Strains and Aching Joints During the lockdown period, many people that worked in offices had to work from home and use a home desk setup situation that was only meant to be...
by debbiedore | Jun 28, 2021 | dh Blog
Sitting: The New Silent Killer Our bodies are designed for regular movement but studies are showing that even if you undertake the recommended 30 minutes of exercise per day if you spend the rest of your day sitting, it can substantially affect your mortality risk....
by carlodore | Jun 28, 2021 | dh Blog
New Year’s Health Resolutions: How to Set Achievable Goals Setting achievable goals is an essential aspect of creating a successful plan to improve your health and fitness. It’s common for many people to start the new year with a burst of motivation and...
by debbiedore | Jun 28, 2021 | dh Blog
Exercise is good for you – Top 10 tips for beginners We all know that exercise is physically good for us, that we should be taking a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week as...
by debbiedore | May 20, 2021 | dh Blog
In our fast-paced, fast-living society, the message that is transmitted throughout the media is that we are in the midst of an obesity epidemic. We have rising rates of lifestyle diseases such as type II diabetes, heart disease, and many cancers. This is undoubtedly...
Recent Comments